Happiness is a Choice
While we can’t always choose the circumstances, we find ourselves in, we always have a choice about how to respond, and by making conscious changes in our lives, we can all be happier and more resilient. Weaving together an academic theory on positive psychology, habits, and mindfulness. Karen demonstrates why much of our happiness is due to our mindset and the way we choose to see the world around us, why it’s less influenced by our genes than we might think, and how we can consciously choose to make ourselves happier, and increase our resilience.
Drawing on her own personal and sometimes tragic experiences to bring the theories to life, she shows us practical, as well as humorous ways to influence our own mindsets and behaviors to get through even the toughest of times. Karen brings a combination of energy, passion, emotion, and fun to help you create positive changes, develop better habits, and be more resilient, whatever challenges life throws at you.”